Tai Chi Auckland, Chi Kung exercises are intended to improve health. Tai Chi 19 Form. Tai Chi 38 Form.
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Chi Gung Tai Chi
19 Form Tai Chi
38 Form Tai Chi
Sword Forms
Tui Shou
Reeling Silk
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Chi Kung exercises are intended to improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve balance, reduce stress, boost the immune system, remove toxins, tone the muscles and tendons, uplift mood and contribute to longevity. Take some confidence in this promise, "every person who uses chi cultivation methods consistently experience some form of health improvement and personal access to greater energy and power"
Roger Jahnke, OMD, the Healing promise of Chi 2002, page 31
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